September 18, 2024
Peach Glazed Chicken with Lime Rice
September 15, 2022
Tuna poke bowl meat
1 lb. sushi-grade tuna
2 Tbsp. soy sauce
1 Tbsp. sesame oil
1 Tbsp. rice vinegar
1 tsp. honey
4 c cooked sticky rice (warm)
1/4 c. light mayonnaise
1 tsp siracha
2 avocados, peeled and sliced
1/2 c peeled, shredded/sliced carrot
1 c peeled, diced cucumber
1/4 c sliced green onion
1 Tbsp. black sesame seeds
1. Dice tuna into 3/4" cubes. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine; let sit (marinade) while preparing veggies and spicy mayo.
2. Spicy Mayo: Add mayonnaise and siracha to a small bowl. Stir to combine; season with salt and pepper. If you want it spicier, add more siracha. Spoon into a plastic bag; cut a small corner tip off. Set aside.
3. Divide evenly between 4 bowls: cooked rice, top with tuna, sliced avocado, carrot, and cucumber. Sprinkle green onion and sesame seeds over top. Squeeze spicy mayo over all. Serve immediately.
*1 bowl has 490 calories, 60 g carbs, 10 g protein, 25 g fat, 4 g sat. fat, 2 mg cholesterol, 649 mg sodium, 754 mg potassium, 12 g fiber, 3 g sugar, 147 vitamin A, 12 mg vitamin C, 63 mg calcium, 3 mg iron.
May 11, 2018
Grilled Hawaiian Chicken Teriyaki Bowls
Grilled Hawaiian Chicken Teriyaki Bowls
6 boneless, skinless chicken tenders
1 zucchini, sliced into chunks
4 mini bell peppers, or 1 large, seeded and cut in half
1 small or 1/2 large pineapple, peeled and cut into spears
1 small onion, sliced into wedges
1/2 c toasted sweetened coconut flakes, optional
Coconut Rice - (you can use my coconut rice or this one)
2 c water
1-15 oz. can coconut milk
2 tsp light brown sugar, packed
1 tsp salt
2 c white or jasmine rice
Teriyaki Sauce
For the coconut rice:
1. Stir the water, coconut milk, sugar, salt and rice into a rice cooker. OR
Add the water, coconut milk, sugar and salt into a a large saucepan; bring to a boil then stir in rice. Return to a boil.
2. Reduce heat to low and cover; cook for 20 minutes. Remove from heat source and let sit at least 10 minutes.
For the Teriyaki Sauce:
1. In a small saucepan, dissolve corn starch into the water. Turn burner to medium and stir in brown sugar, soy sauce, pineapple juice, garlic powder, and ground ginger. Bring to a boil; turn down heat and simmer 4 minutes.
2. Pour 1/2 of the sauce over the chicken and marinate at least 15 minutes (at least 30 minuets if you're using chicken breast halves).
GRILL:
1. Spray grill with cooking spray and heat to medium heat (350 degrees).
2. Coat vegetables and pineapple lightly in olive oil. Grill vegetables for 4-5 minutes on each side. Cook pineapple 3 minutes on each side. Set aside.
3. Grill the marinated chicken 2-3 minutes each side, or until no longer pink inside. Let rest 5 minutes before slicing into thin strips.
To Serve:
1. Add coconut rice to each bowl.
2. Top with grilled veggies, pineapple and chicken.
3. Drizzle teriyaki sauce on top.
4. Sprinkle with toasted coconut, if desired.
Serve immediately and enjoy!
May 9, 2016
Baked Salmon with Tropical Rice
Baked Salmon with Tropical Rice
2 Tbsp cracked coriander seed or 2 tsp ground coriander
1 Tbsp packed brown sugar
1 tsp lemon-pepper seasoning
4 4-oz salmon fish fillets, or 1-16 oz fillet
1 Tbsp melted butter
2 c cooked white or brown rice
1 large mango, peeled, pitted and diced
1 Tbsp finely chopped fresh cilantro
1 tsp grated fresh lemon peel
Lemon wedges
1. Preheat oven to 450 degrees. Lightly grease 9x13 baking dish; set aside.
2. Combine coriander, brown sugar and lemon-pepper seasoning in a small bowl; blend well.
3. Place fish (skin down if applicable) in prepared baking dish. Brush top and sides of each fillet with melted butter. Sprinkle fish evenly with coriander spice mixture, gently pressing into fish.
4. Stir the mango, cilantro and lemon peel into the rice. Spoon rice mixture around fish in the baking dish.
5. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut fish into 4 pieces, if using 1-16 oz fillet. Divide rice between 4 serving plates and place fish on top.
May 30, 2013
Spanish Rice
Spanish Rice
1 Tbsp olive oil
1/4 c chopped onion
1 1/2 c uncooked white rice
2 c chicken broth
1 c chunky salsa*
fresh cilantro, chopped (optional)
1. Heat oil in heavy skillet over medium heat. Add onion and cook until translucent, about 4 minutes.
2. Mix in rice, stirring frequently, for 4 minutes, or until rice begins to change color. Stir in chicken broth and salsa; bring to a boil. Immediately cover and reduce heat to low, simmering until liquid has been absorbed (start checking at 15 minutes, giving it a stir). Top with chopped cilantro, if using, and let rest, covered, 5 minutes before serving.
March 26, 2013
Chicken and Sausage Gumbo with Rice
Chicken and Sausage Gumbo with Rice
GUMBO:
1 Tbsp butter
1 whole chicken, cut up and skinned*
1 - 1 1/2 lb sausage of your choice, cut into 1/2-inch pieces
3/4 c butter
3/4 c flour
1 large onion, diced
1 large green bell pepper, diced
3 stalks celery, diced
8 cloves garlic, crushed
1 Tbsp + cajun or creole seasoning
1 tsp salt
8 c chicken broth**
2 bay leaves, optional
1/4 c fresh parsley, chopped
1. Sprinkle both sides of chicken with flour; set aside. Melt 1 Tbsp butter in large, heavy bottomed pot over med-high heat. Add sausage until browned; remove with slotted spoon and set on paper towel to drain. Add chicken and cook until browned on both sides; about 8 minutes. Remove and set aside.
2. Turn heat down to medium. In the same pot, add 3/4 c butter and melt; stir in 3/4 c flour. Stir constantly, about 25 minutes, until roux turns dark brown like chocolate. Immediately stir in diced onion, bell pepper, and celery (this is known as the Holy Trinity, almost every cajun/creole dish begins with this). Stir until vegetables begin to wilt, 4 to 5 minutes. Add garlic, cajun or creole seasoning, and salt.
3. Slowly, bit by bit, stir in chicken broth until well mixed; return chicken and sausage to pot and bring to a boil. Add bay leaves, if using. Reduce heat to medium-low and cook, uncovered, for one and a half hours, or until meat falls off the bones. Skim off any fat that rises to the top.
4. Remove meat from bones. I do it while it's on the pot, but you can remove the chicken and do it that way. Return meat to pot and stir in chopped parsley. Add more cajun or creole seasoning if desired.
* You can also use 4 lb chicken parts, any combination.
** You can also use 8 c water with 8 tsp chicken bouillon.
RICE:
2 c long-grain white rice
4 c chicken broth or water
1 Tbsp butter
1 1/2 tsp salt
1 bay leaf
Add ingredients to rice cooker, stir, and cook.
-OR-
Combine ingredients in 2-qt saucepan and bring to a boil over high heat. Reduce heat to low and cover; simmer until all the liquid is absorbed, about 20 minutes. Remove the pan from heat and let sit 5 minutes, covered. Discard bay leaf and serve, pouring gumbo and sauce over top.
March 22, 2013
Yellow Rice
Yellow Rice
3 1/2 c chicken broth
1/2 tsp turmeric
1/4 tsp ground cumin
2 cloves garlic, minced
1/4 tsp crushed red chili pepper flakes
1/4 tsp salt
2 c Jasmine rice
1. Add broth, turmeric, cumin, garlic, pepper flakes and salt to rice cooker; stir well. Add rice. Cover and cook.
NO RICE COOKER INSTRUCTIONS
1. Add broth, turmeric, cumin, garlic, pepper flakes, salt and rice to medium pot; bring to a boil. Cover and turn heat to low; let simmer 20 minutes, or until all liquid is absorbed.
December 7, 2012
Indian Baked Rice
Indian Baked Rice
2 1/2 c basmati rice
5 Tbsp vegetable oil
1/4 c slivered almonds
1 large onion, thinly sliced
1 large garlic clove, minced
1 small fresh jalapeño chili, seeded and thinly sliced
1 tsp garam masala
1 tsp fresh ginger, peeled and grated
1/2 tsp salt
5 c chicken broth
1/4 c fresh cilantro, chopped (optional)
1. Wash rice until water is almost clear, 6 or 7 times. Let drain 10 minutes.
2. Preheat oven to 325 degrees.
3. Heat oil in 4- to 5-quart ovenproof pot over medium heat until hot but not smoking. Cook almonds, stirring frequently, 3 to 4 minutes or until golden. Transfer to paper towel; set aside. Add onion to pot and raise temperature to medium high heat. Cook until translucent, 6 to 8 minutes. Add garlic, jalapeño garam masala, ginger and salt; cook 1 minute, stirring consistently. Turn heat to medium low and add rice, stirring frequently for 6 minutes. Add broth and simmer, uncovered, 8 minutes or until top of rice appears dry.
4. Cover pot and bake rice in middle of oven until tender and liquid is absorbed, about 20 minutes. Remove from oven and let stand 15 minutes, covered. Sprinkle almonds to serve, along with cilantro if using.
November 12, 2012
Happy to be Stuffed Bell Peppers
Happy to be Stuffed Bell Peppers
6 bell peppers, any color
1 lb groung beef or turkey
1 - 2 c rice, cooked
1 egg
1 16-oz can diced tomatoes with green chilis, drained
1 c shredded cheese
1/2 c onion, diced
2 cloves garlic, minced
2 tsp Worcestershire sauce
2 Tbsp fresh parsley, chopped, or 2 tsp dried
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
sour cream, optional
1. Preheat oven to 350 degrees. Lightly grease 8x8 baking dish; set aside.
2. Cut off tops of peppers and spoon out insides, seeds and membranes, rinsing to make sure to get any remaining seeds. Pat dry and cut out a face--or any design, needed for venting and draining juice--on the broadest side of pepper. Set upright in baking dish.
3. In large bowl, mix meat, rice, egg, tomatoes, cheese, onion, garlic,Worcestershire sauce, parsley, sugar, salt and pepper, just until blended. Spoon equally into peppers. Replace tops on each.
4. Bake in preheated oven 1 hour, or until stuffing is cooked and peppers are tender. Serve with a dollop of sour cream, if desired.
Asian Coconut Rice
Asian Coconut Rice
1 - 13.5 oz can coconut milk
1 1/2 c water
1 tsp sugar
1/8 tsp salt
1 1/2 c uncooked jasmine rice
2 Tbsp shredded coconut, optional
Rice Cooker Instructions
1. Add milk, water, sugar and salt to rice cooker; stir together. Add rice and coconut, stir once more, close lid and cook. Stir and serve.
Stovetop Instructions
1. Add milk, water, sugar and salt to medium saucepan; stir together. Add rice and coconut; bring to a boil over medium heat, stirring occasionally. Cover, reduce heat, and simmer 15 to 20 minutes, or until liquid is absorbed and rice is tender (the coconut milk will kind of coat the top so don't mistake that for unabsorbed liquid). Stir and serve.
August 24, 2011
Speckled Rice Pilaf
Speckled Rice Pilaf
2 Tbsp butter
1/2 onion, chopped
2 c long-grain white rice
3 c chicken broth
1 c hot water
3 Tbsp fresh parsley, diced, or 1Tbsp dried
1 1/2 Tbsp fresh basil, diced, or 1 tsp dried
1 packet onion soup mix
1. Melt butter in medium saucepan over medium heat. Add onion, saute until tender; about 4 minutes. Add rice. Stir 4 minutes more.
2. Turn up heat to high and add chicken broth, water, parsley, basil and onion soup mix. Mix well; bring to a boil then turn to medium-low and cover. Let simmer, covered, 15 to 20 minutes, or until water is absorbed.
May 26, 2011
Southwestern Rice
Southwestern Rice
1 Tbsp butter or olive oil
1 medium onion, diced
4 -5 cloves garlic, minced
2 c chicken broth
1 tsp ground cumin
1 tsp ground turmeric
1/4 c cilantro, chopped
1 c uncooked long grain rice
1 15-oz can black beans, drained and rinsed
1 10-oz can tomatoes and green chilies, undrained
1 10-oz bag frozen corn, thawed
1 tsp salt
lime wedges, optional
1. Heat butter or oil in large skillet over medium heat. Add onion and garlic; cook 3-4 minutes. Stir in broth, cumin, turmeric, cilantro, and rice; bring to a boil. Reduce heat, cover and simmer 15 minutes or until rice is tender.
2. Mix in beans, tomatoes, corn and salt (and cooked chicken, if adding--recipe below). Heat over medium-high temperature, covered, until all ingredients are heated through. Serve hot with lime wedges, if desired.
Chicken (optional)
1 Tbsp olive oil
1 1/2 c uncooked chicken, cubed
1/2 c salsa
salt and pepper to taste
Heat oil in medium frying pan over medium heat. Add chicken and salsa. Cover and cook 5 minutes. Uncover and simmer until the liquid is mostly dissolved, about 15-20 minutes. Season with salt and pepper. Add to finished rice and stir well to make a main dish.
April 9, 2011
Mushroom Rice Pilaf
Mushroom Rice Pilaf
1 Tbsp butter
4 Tbsp chopped onion
4 oz fresh mushroom or 1-8 oz can mushrooms, drained
2 cloves garlic, minced
4 c chicken broth
2 cook uncooked long grain rice
2 Tbsp fresh parsley, chopped, or 2 tsp dried parsley flakes
1/4 tsp salt
dash of pepper
Melt butter in medium saucepan over medium heat. Saute onion until tender, 2-4 minutes. Add mushrooms and garlic; cook 30 seconds. Stir in chicken broth, rice, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes, or until liquid is absorbed and rice is tender. Let sit 5 minutes before serving.
March 29, 2011
Chicken Niçoise
Chicken Niçoise (knee-swaz)
1 1/4 c dry white wine or chicken broth
4 boneless skinless chicken thighs or 1 lb boneless skinless chicken breasts*
3 cloves garlic, finely chopped
1/2 c largely chopped onion
1 Tbsp Italian seasoning
2 medium bell peppers of your choice, sliced
6 Kalamata olives, pitted and chopped**
salt, to taste
2 c cooked rice, heated through
1. In 10-inch skillet, heat 1/4 c of the wine or broth to boiling. Cook chicken in wine or broth about 5 minutes, turning once, until outside of chicken is white.
2. Add garlic, onion, Italian seasoning, bell peppers, olives and remaining 1 c of wine or broth to skillet, alongside chicken. Heat to boiling; boil 10-15 minutes or until center of chicken is no longer pink. Serve alongside rice and season with salt, if desired. (I desire, I'm a salt LOVER!) :D
* If chicken breasts are very thick, cut them in half length-wise before cooking.
** Here's another recipe that calls for Kalamata olives.
March 12, 2011
Fried Rice
Fried Rice
2 Tbsp sesame oil
1 c mushrooms, sliced
4 stalks celery, diced OR 1 c bean sprouts
1 c frozen peas, defrosted
2 large carrots, diced
1 c cold cooked pork, chicken or shrimp, diced
2 green onions, diced
3 c cooked rice, cold
3 eggs, lightly beaten
1 Tbsp olive oil (optional)
3-5 Tbsp soy sauce
1/2 tsp pepper
1. Heat sesame oil in large skillet or wok, between medium and med-high. Saute mushrooms for 2 minutes. Add celery or bean sprouts, peas, carrots, pork, onion and rice; cook and stir for 6 minutes.
2. Push rice to side of skillet. If mixture seems too dry, add the 1 Tbsp olive oil. Add beaten eggs; stir until eggs begin to firm then stir them into the rice mixture.
3. Stir in 3 Tbsp soy sauce, making sure to mix well. Taste a small, cooled bite. If it needs more flavor, add another Tbsp soy sauce up to 5 Tbsp (or more, if you'd like). It's important you stir the rice mixture very well each time. Serve hot.
February 27, 2011
Easy Crock Pot Chicken and Rice
Easy Crock Pot Chicken and Rice
4 chicken breast or other parts
1 can cream of mushroom soup*
1 packet onion soup mix
4 c chicken broth
1 tsp garlic salt
Any other seasonings or veggies you'd like (4 cloves minced garlic, 1 tsp dried parsley, pepper, 1/2 tsp ground sage, 1 diced green onion, 2 sticks diced celery, 1 large diced carrot, can of green beans (drained), sliced mushrooms, etc.)
1 1/2-2 c. instant or parboiled rice
Mix mushroom soup, onion soup mix, broth and garlic salt (and any other ingredients) in bottom of crock pot. Add rice and stir. Place chicken breasts on top. Cook for 6-8 hours on low or 4 hours on high.
*use Campbells heart healthy mushroom soup to lower fat content
February 17, 2011
Classic Risotto
Classic Risotto
1 Tbsp butter
2 Tbsp olive oil
1 small onion, chopped
1 Tbsp fresh parsley
1 c uncooked Arborio or regular long-grain rice
1/2 c dry white wine or chicken broth
3 c chicken broth, warmed
1/2 c freshly grated or shredded Parmesan cheese
1/2 tsp coarsely ground pepper
1. In non stick 10-inch skillet or 3-quart saucepan, heat butter and oil over medium-high heat until butter is melted. Add onion and parsley and cook about 5 minutes, stirring frequently, until onion is tender.
2. Stir in rice. Cook, stirring occasionally, until edges of kernels are translucent. Stir in wine or chicken broth. Cook about 3 minutes, stirring constantly, until liquid is absorbed.
3. Reduce heat to medium. Stir in 1 c of the broth. Cook uncovered about 5 minutes or until broth is absorbed. Repeat, adding another cup of broth. Stir in remaining 1 cup broth. Cook about 8 minutes, stirring frequently, until rice is just tender and mixture is creamy. (DO NOT over cook).
4. Stir in cheese and pepper.
January 28, 2011
Almond-Topped Chicken Casserole
Almond-Topped Chicken Casserole
3 c cooked chicken breast, shredded or cubed (about 1 lb or 2 large breasts)
1 c diced celery (2 to 3 ribs)
1/4 c diced yellow onion
1 Tbsp lemon juice
1 c cooked rice (regular or instant)
1 (10.75 oz) can condensed cream of chicken soup
1/2 c mayonnaise
1/2 c chicken broth
1 c crushed saltine crackers (about 25 crackers)
1/2 c slivered almonds
1/4 c (1/2 stick) butter, melted
1. Preheat oven to 350, lightly grease a square baking dish.
2. Combine the chicken, celery, onion, lemon juice, rice, soup, mayo, and broth in a bowl. Spoon into the prepared casserole dish.
3. Mix the cracker crumbs, almonds and butter. Sprinkle over casserole.
4. Bake uncovered for 45 minutes.
You can put this together ahead of time, adding cracker/almond/butter topping just before cooking.
October 18, 2010
Santa Fe Lime Rice
Santa Fe Lime Rice
1 c uncooked long-grain white or jasmine rice
2 c chicken broth
1/4 tsp salt
juice of 1/2 lime
2 Tbsp butter
2 Tbsp chopped fresh cilantro
1/4 tsp ground cumin
1. To use a rice cooker, combine all ingredients in the cooker. Cover and turn on.
2. To cook on the stove, combine the rice, broth, and salt in a large saucepan over medium-h9igh heat. Bring to a boil. Decrease the heat to simmer and add the lime juice, butter, cilantro, and cumin. Stir, cover, and simmer 15 to 20 minutes, until rice is tender and has absorbed the liquid.
Variation: Add 3 c (about 1 lb) shredded cooked chicken to take this recipe from side dish to main dish.
October 16, 2010
Wild Rice Soup
Wild Rice Soup
6 Tbsp butter
1 Tbsp minced onion
1/2 c flour
3 c chicken broth
2 c wild rice, cooked
1/3 c ham, minced
1/2 c carrots, finely grated
3 Tbsp almonds, slivered
1/2 tsp salt
1 c half & half (although I used whole milk and it turned out just fine)
salt and pepper to taste
Garnish: minced parsley or chives
Melt butter in a 4 or 6 quart saucepan over medium to medium-low heat (closer to medium); add onion and saute until tender. Blend in flour, cooking until bubbly. Add broth, cooking mixture until it comes to a boil. Boil 1 minutes. Stir in rice, ham, carrots, almonds, and salt. Simmer 5 minutes. Blend in half & half. Heat to serving temperature. Salt and Pepper to taste, if desired. Garnish with parsley or chives.












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